Apple Crumble Parfaits From Live Love Nourish




Apple Crumble Parfaits From Live Love Nourish

Developed by Nutritionist Casey-Lee Lyons from Live Love Nourish (www.livelovenourish.com.au)  this nourishing Apple Crumble Parfait is made with layers of spiced apple and yoghurt and topped with a nutty crumble.

This recipe is free from gluten, dairy and sugar and vegan friendly.

Apple Crumble Parfaits From Live Love Nourish

Prep Time: 20 minutes

Serving Size: 2

Apple Crumble Parfaits From Live Love Nourish

Ingredients

  • 2 large green apples, peeled, thinly sliced
  • 1 tsp coconut oil
  • 1/2 tsp cinnamon
  • pinch nutmeg
  • 150g coconut/almond yoghurt
  • Crumble:
  • 1/2 cup (60g) almond meal
  • 1/2 cup (45g) organic desiccated coconut
  • 1 TBSP (20ml) coconut oil
  • 1 TBSP (20g) almond spread/nut butter
  • 1/2 tsp vanilla powder
  • 1/2 tsp cinnamon
  • pinch nutmeg
  • 2 TBSP (20g) flaked or slivered almonds

Instructions

  1. Begin by making crumble - pre-heat oven. Melt coconut oil with almond butter in a small saucepan.
  2. In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
  3. Spread crumble onto a baking tray and bake for 10-12 minutes or until golden.
  4. Meanwhile melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
  5. Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
  6. Serve warm or place in fridge to chill.

Notes

Tip - If you have a sweet tooth you can add a touch of maple syrup or coconut sugar to your crumble mixture.

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This recipe was designed by Brisbane nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish. For more healthy, sugar free recipes please visit her website www.livelovenourish.com.au

Follow Live Love Nourish on Instagram @livelovenourishaus and/or Facebook.com/livelovenourish




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